Just Breathe with Lisa Marie
Breathwork and Yoga to heal mind, body and soul
About Just Breathe with Lisa Marie
"I've been a spiritual seeker for the last 10 years on my journey to find peace and enlightenment. I have explored many methods over the years and was only able to make deep emotional and spiritual breakthroughs using a combination of breathwork, meditation and yoga.
Breathwork is a transformative experience that has helped to clear stuck energy that was preventing me from being fully connected to my innermost self. It is a deep and moving, sometimes emotional process, that allows me to discard negative thought patterns that are no longer serving me and heal - mind, body, and soul. Through my intense experiences with personal healing, I felt compelled to begin my journey in healing to bring this process to others. Over the past few years I’ve helped so many people through their past traumas, relationship troubles, addiction scars and PTSD.
Yoga has been a passion of mine throughout my teen and adult life. I believe when integrating physical practice through yoga asana, meditation practice and pranayama breath it allows for better understanding of the self. Teaching people to move through yoga asana and breath can allow for strength, focus, calming of the mind and centering of the spirit.
Just Breathe with me, trust the process and see your world transform dramatically as Spirit is moved through you."
Lisa Marie is a 200 HR Registered Yoga Teacher and has completed levels 1-4 Breathwork Healer Training in 2019. Owner of Just Breathe. She offers group and private breathwork sessions and yoga classes.
Offerings
Book me for Breathwork or Yoga!
Individual Breathworks Session
75 minute Breathwork Energy Healing Sessions custom tailored to your needs. Provided for you in a tranquil setting in Ladera Ranch involving essential oils to stimulate the chakras, music to engage the heart and special breath patterns to open and heal the body of blocked energy allowing for release of traumas, old ideas and belief patterns that are no longer serving you.
$75 for 75 minutes
Group Breathworks Session
Groups of 3 or more will enjoy a more topic focused group energy healing experience.
Inquire for upcoming events and pricing.
Yoga Private Lessons
50 minute to 90 minute private yoga lessons.
Pricing available upon request starting at $50 an hour.
Yoga - Group, Retreat or Corporate Setting
Book a yoga class for special events, groups or corporate setting. Typically classes run from 50 - 90 minutes and rate will be based on location, length of class, level and style of class and group size.
Class styles offered: Vinyasa Flow, Yoga for Fitness, Power Yoga, Restorative Yoga, and Yoga for Recovery.
"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts."
Thich Nhat Hanh
