Breathwork Fridays @ True Flow Yoga

We begin the group with intention setting and discussion on ideas that are no longer serving us. We will then transition into the Breathwork process followed by meditation. This will truly be a transformational experience! No experience is necessary, just come open and willing and trust the process. 

It is recommended that you dress comfortably as we will be laying down (yoga mat, blanket, water, etc) I also suggest bringing something to cover your eyes (eye mask, scarf, etc). 

Breathwork is transformative experience that can help clear stuck energy that is preventing you from being fully connected to your innermost self. It is a deep and moving, sometimes emotional process that allows you to discard negative thought patterns and heal - mind, body, and soul.